Some supplements also contain additional ingredients that may enhance the effects of 5-HTP, such as vitamin B6 or magnesium. After researching and testing various 5-HTP supplements, we have ...

Adding vitamins to it can make it more bioavailable to the body too. If you look at most 5-HTP supplements, they tend to be combined with vitamin B6, for example, because that’s the key amino ...

Vitamin B6 plays the role of coenzyme for tryptophan ... This plant contains 5-HTP, which is a precursor to serotonin. It is ...

Low vitamin D levels are linked to depression and other mood disorders ... Your body uses tryptophan to produce 5-HTP, the compound that makes serotonin and melatonin, two mood and sleep-regulating ...