If you’re not sleeping soundly, could taking a couple of simple supplements help to overhaul your energy and mood? Experts say yes – so here’s everything you need to know about 5-HTP and ...

Your body uses tryptophan to produce 5-HTP, the compound that makes serotonin and melatonin, two mood and sleep-regulating neurotransmitters. Bananas also contain magnesium, which further increases ...

or 5-HTP, is touted as a building block for serotonin, which is a mood elevator, brain stimulant, and sleep enhancer. However, since its safety is questionable and no optimal dose has been ...

Self-care and skin care rituals have long been connected to improving mood and mental health ... a plant that contains the molecule 5-HTP, a precursor to serotonin, to encourage "happier ...