Imagine driving a car and constantly switching between the gas pedal and brake. You waste a lot of fuel, which is a great way to slim down. And unlike steady exercise, which mostly builds ...

Most importantly, studies indicate that HIIT workouts are also superior when it comes to building muscle strength, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The best shoes for HIIT workouts have the “Goldilocks” effect—you ...

Increased cognitive function due to HIIT workouts was even seen in young adults ... which is important for women who are prone to osteoporosis or osteopenia.” The key is to start slowly and ...

That said, the latest women’s cross-training shoes are using ... “These are my go-to shoes! I wear them for HIIT-style workouts, and they offer the perfect amount of support,” one reviewer ...