Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise ...

FaceTiming on the treadmill, infringing on personal space: breaches of basic etiquette pit regulars against ‘resolutionaries’ ...

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...