Back home, fitness classes such as Barry’s BootCamp had become a great way to meet new people. So in London, he went all in and signed up for KX Gym, the ritziest club he could find.

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home “Not only did I avoid losing strength after a year of working out as a full-time traveller, but ...

What to Expect 4 powerful, muscle-building bodyweight workout videos 20 to 30 minutes per workout 4 quick warm-ups that prime your muscles for growth Form tips for every exercise to boost results ...

It helps prevent workout ruts. The variety in hybrid training keeps things fresh and fun, so you’re less likely to get bored and quit, say Tang and Sariya. It’s easier on your body.