Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

We’re talking Canada Goose sunglasses, Nike dumbbells, and denim running gear from Ciele. These are the kinds of offbeat ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Move over smartwatches— fitness rings are the newest trend in wearable tech. Sleek, wafer-thin and packed with advanced ...

Refresh Sale is here — score 25% off editor-loved leggings, workout dresses, tennis skirts, and more before it ends7.

Fitness tech brands: take notes ... influencer-heavy attendees and the same polished aesthetic. But this was different ...

That's why a workout shirt must seamlessly combine comfort, performance, and aesthetics to perfection ... to be editors at Men's Health, like Fitness Director Ebenezer Samuel, C.S.C.S. To make ...

If you’ve been hitting the gym regularly without seeing results, it might be time to switch up your training plan. Check out ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...