Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

The retailer is also running an incredible deal on what could be the focal point of your space—a well-rounded Smith machine ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

A stair climber machine can be an effective tool for losing weight, adding more activity to your day, and improving overall ...