Sets: 3 Reps: 10-15 Attach a handle to the lowest pulley and stand to one side of the cable machine. Grab the handle with one hand and the tower with the other, to brace yourself. With your elbow ...

Why it’s useless: Endless side crunches on this pulley machine do nothing for reducing “love handles,” as many people believe. “It’s not only ineffective, but can put undue stress on the ...

Cable machine exercises are an effective way to build strength in many muscle groups. Also known as pulley exercises, this equipment can add variety to your workout and help break a fitness plateau.

If you're trying to build a functional home gym in a small space, a Smith machine with multiple built-in attachments can replace several pieces of equipment—saving both room and money.

Seated at a cable pulley machine in the gym, Urvashi rested each leg on one of the bars as she used her core strength to stretch them open and close while simultaneously lifting weights with her ...