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The uncomplicated design of the Rep Fitness Nylon Lifting Belt makes it a top choice whether you’re looking for an entry-level belt or something to add into the mix as an experienced lifter.

If your gym has kilo plates, or if it's a Crossfit box, you should know that Olympic style weightlifting is done with a 20 kilogram bar for men (close enough to 45 pounds), and a shorter ...

But that doesn’t mean you’re going to walk into the gym and just pick ... are negotiable, most lifting coaches would agree that these warmup sets with the bar are mandatory.