A FITNESS fan has embraced her curves, lack of abs, and other bodily “imperfections.” She said that she exercises to not be small but instead to be strong. Body positive advocate Laylah… ...

Summer has always been my prime time to set health and wellness goals that I can actually follow through on. Without the ...

"I'm not your typical fitness girly that has to go to the gym six or seven days a week," Cohen said. "Gym is not my therapy. Gym is my insurance policy." ...

In 2022, Albita started to gain weight around her abdomen that no diet or exercise regime could get rid of. 'I've always been an avid gym girly and an active person in general,' she said.

In 2022, Albita started to gain weight around her abdomen that no diet or exercise regime could get rid of. 'I've always been an avid gym girly and an active person in general,' she said.

As a ~fitness girly~ there are few things I enjoy more than finding workout clothes and gear on the cheap. Every summer, I use Amazon Prime Day as an excuse to stock my cart with items to level up ...

I never saw myself as a “gym girly,” but Duke’s fitness classes have allowed me to redefine my relationship with fitness, letting go of my fixed mindset and figuring out what meaningful ...