Fitness motivational quotes can make the difference between remaining parked and getting your steps in. That's why we’ve pulled together a list of the 50 best fitness quotes from a broad range ...

Level up your Instagram game with these gym quotes. Whether you're flexing in the mirror or showing off post-workout glow, ...

The Best Gym Quotes From Fitness Legends 33. “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.”―Ronnie Coleman 34.

But many fitness influencers assert that taking time away from the gym every six to eight weeks — known as a “deload week” — is actually the key to improving fitness gains.

Here's How to Fix It, According to a Trainer first appeared on Men's Fitness on Jun 11, 2025 This story was originally reported by Men's Fitness on Jun 11, 2025, where it first appeared.

But many fitness influencers claim that taking time away from the gym every six to eight weeks – known as a “deload week” – is actually the key to improving fitness gains.

Gear's Gains is open 24 hours a day, seven days a week. "I go to work at 5:30 so for that reason I could not get a membership at the base gym," Monica Shea said as she ran on a treadmill.

Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it's crucial to listen to your ...