The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

A new business in Dearborn is capitalizing on the growing trend of women-only gyms. On the east side of Dearborn — near the ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...

Controversy over Natalee Barnett’s women-only gym has prompted social media users to ask: who deserves to feel safe while ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Fit & Flourishing is a new women's gym at 3703 S.W. Burlingame Road, Suite 500 in Topeka. Here's what you'll find.

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

Doha offers a fantastic selection of ladies-only gyms catering to women who seek privacy, comfort, and high-quality fitness ...