Awkward gym uniforms, regulated fitness tests, being the last one picked – for many high school kids, gym class is anything but fun and games. But second-year master’s student Holly Howe is looking to ...

Yoga looks after your overall health, including your physical, mental, emotional, and spiritual well-being. When you practise yoga, you'll discover that there is more to learn than simply the ...

As the world rolls out its mat on June 21 in an ode to celebrate International Yoga Day, 2025, millions around the globe will unite to celebrate health and wellness. This year’s theme, “Yoga ...

Pick Yoga If: You crave a holistic approach—fitness with a side of calm. It’s ideal for beginners, older adults, or anyone juggling a stressful life (hello, 9-to-5 warriors).

The school, approximately 30 kilometres southeast of Windsor, Ont., now has six sections of phys ed focusing on sports and activities like squash, bowling, golf, yoga and even Pilates.

Office Chair Yoga: Move over workouts at gym, try these 4 exercises at workplace (Twitter/CityChestermere) ...