Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

If you want to build a bigger chest in time for summer but are new to strength training and don’t know where to start, then this workout can help. Walking into a gym and being swamped by crazy ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Chest day is an important part of your strength training routine, but often goes overlooked. Here, fitness trainers explain how to train your chest muscles and why doing so is important.

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

This is the best no-equipment bodyweight chest workout you can do in 20 minutes. Try it the next time you're in a hotel room, at the park, or the beach. Having a series of go-to workouts that can ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, shoulders ... director of fitness design at Orangetheory Fitness.