If you’re looking for a simple, bodyweight exercise, that can help strengthen your back and core muscles, without any fancy equipment, look no further. The aptly named Superman exercise strengthens ...

This workout is for those that want to grow their backs but don't train at conventional gyms or train at home, Suitable for ...

Exercise Scientist Says These Popular Exercises Are a Complete 'Waste of Time' originally appeared on Men's Fitness. Mike ...

Best lower back exercise you can do in a regular gym: back extensions Look around your local gym, and there’s a good chance you’ll find a “machine” that is just a strangely angled bench.

The 8 Best Cable Back Workout Exercises Time: 30-45 minutes | Equipment: Cable machine | Good for: B ack Instructions: This routine is split into two circuits.

Below, Savage and Chakoian outline exercises that deliver the double perks of posture improvement and a good workout. Perform each exercise for 60 seconds with a 30-second rest in between.

I recommend a five-move dumbbell metabolic circuit using the exercises above. Work for 45 seconds, then rest for 15 and complete each exercise for 3 to 5 rounds.