Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Cooking with the frozen version of this vegetable could be more beneficial than using fresh, according to an expert ...

Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.

Uncover the hidden connection between food diversity and gut health. Learn how simple dietary shifts can transform your well-being today.

Fibre-rich foods play a key role in boosting immunity, promoting gut health, and preventing infections by supporting healthy ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...