Processed foods are everywhere, tempting us with convenience and flashy packaging. But while they make life easier, they can ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

If summer has left you a little sluggish, it's time to give your gut microbiome some love with these Moodi pre + probiotic ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Fibre-rich foods play a key role in boosting immunity, promoting gut health, and preventing infections by supporting healthy ...

Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Uncover the hidden connection between food diversity and gut health. Learn how simple dietary shifts can transform your well-being today.

Cooking with the frozen version of this vegetable could be more beneficial than using fresh, according to an expert ...

Experts say a viral recipe for bone broth hot chocolate is a nutrient dense, protein packed option for people with a sweet ...

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...