Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting ...

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality ... visualization or guided meditation, is a relaxation ...

Meditation, like a body scan, may help improve sleep. Here are three ways to practice ... slowly return your focus to just your breathing. Guided meditation is when another person leads you ...

Calm is an app famous for its offerings of guided meditation and sleep stories, the ladder of which are exactly as they sound: Relaxing stories you can listen to as you drift off to sleep.

The specific sleep meditation you listen to is totally up to you, but some of our favorites include guided meditations with visualization techniques, body scans, and deep breathing techniques.

“Being able to access a guided meditation, to learn some of these skills to transition your brain into sleep mode, is such a key skill.” Sabina Gilyazova, a 15-year-old student from the Rego ...

Sleep meditation apps can help people who have insomnia or difficulty falling asleep. Most apps feature guided meditations that use the spoken word to guide a person through a relaxing exercise.

More than one-third of adults in the U.S. suffer from chronic sleep problems, but researchers at Harvard have found that calming exercises like meditation can help fight insomnia. Mindfulness ...

You can search guided meditations by topics, of which there are many: stress, anxiety, body scan, depression, sleep, relaxation, concentration, clarity and cravings, to name a few. It's also one ...