Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

Offers guided meditations for sleep, anxiety, focus, and self-esteem. Daily meditation and breathing exercises. Calm is a direct competitor to Headspace but offers a different approach to Meditation.

If a teenager chooses to use TikTok after 10:00 p.m., a guided meditation exercise will appear in their feed to help them unwind before bed. If the teen continues using TikTok after the first ...

TikTok announced the introduction of in-app guided meditation exercises aimed at users under the age of 18, a feature that will interrupt the For You feed at 10:00 PM to encourage relaxation and ...