Grounding techniques are strategies that can help someone manage traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of ...

Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it di ...

Grounding techniques are exercises that may help you refocus on the present moment to distract yourself from anxious feelings. You can use grounding techniques to help create space from ...

And so, you can try various grounding techniques to reduce not just the symptoms of anxiety, but also bring awareness in your thought process to live in the present. Grounding helps you focus on ...

Thankfully, when you're caught in the tight grip of anxiety, grounding techniques can help you shift your focus back to the present. To find the best grounding techniques for anxiety, we spoke to ...

Learn more about the practice, how it helps you combat anxiety and seven expert-recommended grounding techniques. Grounding is a mindfulness technique that you can use to center or anchor yourself ...

Some people claim the practice is essential for good health. How do you practice grounding techniques? Stand on the ground without shoes to practice grounding. You can also opt for grounding ...

Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped her ...

Grounding techniques are strategies that can help a person manage their traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of ...

Whenever you find yourself feeling anxious or stressed, you can use grounding techniques to reconnect with yourself and the present moment. This research-based strategy may be helpful for anxiety ...