Grounding sheets let you "touch grass" from the comfort of your bed. Here's how that might help you achieve better sleep. Ashlee Valentine CNET Contributor Ashlee is an MBA business professional ...

It is a sequence of postures that involves deep breathing, stretching, and grounding. The practice is aimed at creating a balance between the physical body, the mind, and the Earth, allowing ...

Given how much time many of us spend hunched over a screen, poor posture has become somewhat of an epidemic, which is causing a host of chronic health concerns, says Dr. Kompal Parmar, a board ...

Grounding exercises are mental and physical activities designed to help manage stress and anxiety. Simple exercises include deep, counted breaths and focusing on the feel of your feet on the ground.