No one likes a dry, tough, and crumbly meatloaf. Here's what to keep in mind when picking your meat, plus more expert ...

"Very lean ground turkey typically contains less than 7% and as little as 1% of fat content," says Maddie Pasquariello, MS, RDN. "It is made from turkey breast. For 100 grams of raw ground turkey ...

A 3-oz serving of 93% lean ground turkey breast has 180 calories, 10g of fat, and a whole lot of protein —23g to be exact.

Ground turkey teriyaki is one of those weeknight wins. This dinner is quick, flavor-packed, and full of a few extra veggies ...

If a ground beef package says 70/30, that means there is 70% lean protein and 30% saturated fat. Most ground turkey is a combination of light and dark meat, so the saturated fat level is about 7%.

"It is made from turkey breast. For 100 grams of raw ground turkey, this means it could contain as little as one gram of total fat and 0 (or nearly 0) grams of saturated fat." ...