A calf stretch is ideal to keep your lower legs flexible, which is important to prevent shin splints. For the stretch, stand ...

The standing calf stretch is a simple and effective workout that focuses on the gastrocnemius muscle. Stand facing a wall with one foot in front of the other. Keep your back leg straight and press ...

The exercises included are: Hip hinge Arm reaches Half split to hip flexor Reclined pigeon sway Spine rolls Puppy stretch Back extension For exercises like the hip hinge, perform 30 seconds on one ...