As people grow older, memory problems and other signs of cognitive decline become more common. Scientists have long been ...

It is a cruciferous vegetable and is closely related to cabbage, broccoli, cauliflower, collard greens, and Brussels sprouts. Many different types of kale exist. The leaves can be green or purple ...

Avocados are the first food that should be introduced into our diet to reduce abdominal fat, as they are rich in healthy ...

A new Tufts University study finds that not getting enough vitamin K, found in leafy greens like spinach and kale, could harm ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Eating vegetables daily is essential for maintaining good health. Among the many options available, I have narrowed it down ...

Is there anything more soul-lifting than staring down a big pile of spring leaf lettuce, and imaging all the different things ...

Leafy greens such as kale, spinach, and broccoli contain generous amounts of vitamin K, folate, and beta carotene which studies suggest can aid in keeping the brain healthy. One long-term study found ...