Green peas are an excellent source of folacin and a source of Vitamins A, C and potassium, with 5 grams of fibre per cup. They’re also low-cal; 1/2 cup (125 mL) of cooked peas has just 70 calories.

Green peas may be small, but they provide a ton of fiber, protein, vitamins and antioxidants, dietitians say. And they can easily be added to many recipes.

Green peas are an excellent source of plant-based protein, making them satisfying and filling. Their high fibre content complements the protein, contributing to a sense of fullness.