TIP:By grating some lemon zest into your tea you can take advantage of the antioxidants found in fruit peels that lower your risk of cancer, diabetes, osteoarthritis, and other chronic diseases.

Sipping a cup of green tea in the morning can help with weight loss. Matcha green tea, Japanese Sencha green tea, Gyokuro ...

Green tea with lemon, honey, and Tulsi is an excellent choice after breakfast or in the middle of the day. Because it is not a milk-based beverage, it is lighter on the stomach than chai or coffee.

Lemon juice was the most effective at preserving catechins in green tea, the study found. Adding 30 milligrams of vitamin C to the green tea, increased recovery of the antioxidant ECG, EGCG, EC ...

The most well-known and abundant catechin in green tea is epigallocatechin-3-gallate (EGCG), which research has found may be involved in improving various health conditions or markers of disease.

Lemon balm—or Melissa officinalis —is part of the mint family and known as a calming herb, so you’ll often find “relieves stress” prominently featured on your box of lemon balm tea.

Green tea mixed with herbs, honey, or lemon, is an amazing drink that can help in kickstarting the day on the right note (but not on an empty stomach, drink it the way we mentioned above.) ...