For the Lemony Whipped Feta, you'll need feta, greek yogurt, lemon juice, olive oil and garlic. To make this dish, you cook the green beans until they are tender but still crisp. The best way to ...

Cover and cook, shaking pan often, until beans are just tender and bright green, about 5 minutes ... Mix in toasted walnuts, dill and feta until evenly combined. Season with salt as needed.

Simmer the green beans in water for 4–5 minutes. Drain and rinse under cold running water until cool. Toss the beans with the beetroot and spinach in a small bowl. Top with the cheese and serve.

Tip into a large bowl and add the butter beans, spinach, eggs, feta, lemon zest, herbs and nutmeg, if using. Give everything a good stir, breaking up the butter beans as you mix. Season with salt ...

So with that being said, take the amount of quinoa that you want to put in your wrap and put it in a small bowl, add in some black beans and then ... jack cheese and feta. Flip the other half ...