Fit&Well on MSN3d
I tried this four-minute walking meditation to combat the Sunday scaries and it helped me feel more grounded
The Sunday scaries describe that feeling many of us get the night before embarking on another working week. Even if you love ...
Dropbox on MSN18d
Monks vs. Neuroscientists: The Great Meditation Debate
Dive into the intriguing clash between ancient wisdom and modern science as monks and neuroscientists explore the depths of meditation. Who will come out on top in this enlightening debate? 🌟🧠 #Medi ...
David Lynch Was Transcendental Meditation’s Greatest Ambassador. What Happens to the Movement Now?
No one since the Beatles has done more to raise TM's pop-cultural profile than the director, who died in January and leaves ...
Psychology Today1y
Susan Woodward Psychotherapy and Meditation
I have great faith in the healing power of therapy ... I have recently added virtual Meditation Groups to my practice. Meditation is well regarded as a Cognitive Behavioral Therapy Technique ...