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The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

It is a great meditation practice to do after Kriya or separately as well. Also, people who haven’t taken the Happiness Program can take the Art of Meditation as well.

In 1975, these three founded the Insight Meditation Society (IMS) in Massachusetts. IMS became one of the first major centers for teaching Buddhist meditation to Westerners.

Egan: PS office of the future: meditation rooms, great views, no desk, no landline Kelly Egan Published Aug 19, 2019 • 4 minute read Join the conversation ...

This event is for anyone who would like to enhance their overall well-being through the benefits of yoga and meditation. take it to the mat will be held at the Japanese Canadian Cultural Centre in ...

Every form of meditation new or ancient is a version of this. As more people realize this truth, meditation is fast becoming a standard part of business training and practice. Investors and ...