Gratitude journaling is a simple but powerful practice that can drastically improve your mood. By concentrating on the ...

Further, regularly reviewing past journal entries can help you identify your patterns of joy and gratitude. It acts as a reminder of the positives in life during tough times, reinforcing positivity ...

In an age of digital chaos, rapid scrolling, and non stop notifications, mental clarity can feel like a rare luxury. Our ...

Created by Michelle Obama, this guided journal accompanies her New York Times Best Seller, Becoming, and includes daily prompts influenced by quotes from her famous book. It is meant to offer ...

"How a Gratitude Intervention Influences Workplace Mistreatment: A Multiple Mediation Model." Journal of Applied Psychology (First published online: September 17, 2020) DOI: 10.1037/apl0000825 ...

Gratitude journaling, on the other hand, can also help us feel happier and less depressed. To compare the practices, Fekete tested them with a group of 79 participants during the early days of COVID ...

Maritime women encourage gratitude journaling to help cope with pandemic stress By Shelley Steeves Global News Posted May 4, 2021 4:21 pm Updated May 4, 2021 5:22 pm ...

Studies show that gratitude journaling can help improve sleep and boost your mood. When you’re traveling, it can also help you remember the highlights of your trips. Here’s a look at why you ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...