Brain research shows that positive emotions, like gratitude, can benefit our bodies and minds. Feeling grateful for what we have (instead of obsessing about what we don't) helps with many different ...

Find out what Teen Vogue Editor in Chief Lindsay Peoples Wagner said about her gratitude journal, and how it can help improve mental health.

Dr. Amy Backos, PhD, ATR-BC Dr. Amy Backos, an author, award-winning professor, and art therapy psychologist, launches a FREE 21-Day Grat ...

The act of writing down feelings of gratitude can reinforce this powerful emotion. For a daily reminder to practice gratitude, post your answers where you'll see them each day or keep them in a ...