He committed to record one point of gratitude a day on a simple notepad – no fancy journal – every day for a month. “I’m still journaling,” he writes a few months later in his blog.

Practicing gratitude at night can profoundly boost your sense of happiness and well-being. By concentrating on the good, you can develop a mindset that increases contentment and satisfaction. It can ...

Research has shown that practicing gratitude can improve your health, and as an avid journaler, I’ve practiced gratitude journaling, in which you jot down a few things you’re thankful for every day, ...