What Is a Contribution Journal? In this Instagram Reel,  author and organizational psychologist Adam Grant describes a ...

In modern times, Oprah Winfrey calls the gratitude journal life-changing. You’ve heard it. Scientists say gratitude helps the brain. In the beginning, in the mid-’90s, while playing softball ...

I started a gratitude journal by accident. I’d just gone through a breakup, the kind that turns you into a chaotic mess. I was sad and bitter—not sleeping at all—and in that moment of ...

Others keep a gratitude journal. One study found that expressing gratitude by composing a narrative or a letter is more powerful than just writing a list. There are lots of nuances, but the goal ...

Why keep a gratitude journal? It is important to reflect on that which brings joy into your life, and vocalize the ways in ...