A gratitude journal is good for your mental health, but according to Adam Grant, a contribution journal is even better.

With a more minimalist design, this gratitude journal includes a paragraph of space for daily reflections, as well as occasional blank pages—in case you prefer expressing yourself through ...

We love that the concept of taking a ‘pause’ is the central feature of this peach-coloured gratitude journal. This pretty design comes with a matching gold pen and an attached fabric page-saver.

Grant notes that keeping a contribution list can boost your motivation, while a gratitude list can promote happiness. "If you ...

Best for design lovers: Poketo Gratitude Journal — $28.00 The only thing more uplifting than this Poketo journal’s colorful cover, are the thoughtful gratitude exercises inside.

Get a cute gratitude journal and make it a habit to jot down three things you're thankful for once a day, says Costa. "Set up a timer. I like to [write in my journal] in the morning because that ...

According to the mental health pros, practicing gratitude could come with some major benefits. Professor of psychology Monica Bartlett, Ph.D., runs the Positive Emotion and Social Behavior Lab at ...

This study used a within-subjects experimental design with lab tasks in which ... has shown how cardiac patients who make use of gratitude journals have better cardiovascular outcomes than those ...

I started a gratitude journal by accident. I’d just gone through a breakup, the kind that turns you into a chaotic mess. I was sad and bitter—not sleeping at all—and in that moment of ...

"If you just do a gratitude journal, you end up passive," he says in the video. "You're reflecting on what you're fortunate to receive from others … people end up more motivated after they do ...