Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...

Gratitude journaling is a key part of Hinge CEO Justin McLeod’s routine, he says. The exercise can keep you focused and ...

Keeping a gratitude journal involves acknowledging and recording moments, experiences, people, or things that bring joy, contentment, and appreciation. Here’s how a gratitude journal typically ...

Be it through a genuine verbal acknowledgment or a well-written note, sharing your appreciation can create a positive ...

This week, embrace one practice to nurture hope. Place a gratitude journal by your pillow, pause to savor the moment, connect with a spirit-lifting friend, or choose trust when uncertainty arises.

This journal is designed to help you reconnect ... A blank page can be daunting. The gratitude prompts make me take time to focus on what I am grateful for (I wouldn't do this otherwise), and ...