In doing this, they become gratitude mentors for others. Empower. Make room for kid-led gratitude initiatives by giving them the tools and freedom to create gratitude experiences for themselves and ...

Gratitude has the ability to take our thoughts, feelings, and willpower to a higher level. If you invest in gratitude, it’s perhaps one of the safest bets to improving your life—in a powerful way.

Growing your gratitude While postcards are a great way to initiate your gratitude practice this year, if you and the recipients don’t find joy in this exercise, you can try other simple ways to ...

Self-care via gratitude holds benefits for social well-being as well. Among three hundred college students, those picked to write gratitude letters showed greater stimulation in the reward region ...