In Fraser Health, staff identify seniors who could benefit from better fitness or more interaction with other people, Park said, and then link them with one of 10 “connectors” employed by non ...

The exercise program was launched in 2003 as a pilot project through Health Canada. It was fully funded for the first three years, MacIsaac said, and a variety of funding sources kept it going in ...

For seniors, exercise isn’t just about physical health—it’s about restoring peace of mind, calm nights, and brighter mornings. Move more during the day. Sleep better at night.

The Lanos 2-in-1 is one of the best exercise bikes for seniors looking for a combo bike. It effortlessly transitions between the two positions, and even folds to be as compact as possible when not ...

SENIORS in some St. Boniface and St. Vital apartment blocks are about to get a taste of the many exercise opportunities in their own communities. *No charge for 4 weeks then billed as $19 every ...

Seniors are encouraged to Stay Fit this summer with a free exercise class for men and women aged 55 and older. Hosted by Etobicoke Services for Seniors (ESS), the Stay Fit program will take place on ...

The right home exercise equipment for seniors can keep them be active and healthy on their schedule, in the comfort of their own home, and perhaps most importantly, on their terms.