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Have leg cramps while sleeping? Try adding this vitamin to your dietGouda and blue cheese and fermented foods. Most multivitamins and Vitamin D supplements contain vitamin K2. It appears that when vitamin D and K2 are taken together, it is even more beneficial for ...
BBC Good Food on MSN1y
Top 10 healthiest cheesesBeing a semi-hard cheese, gouda is especially rich in the mineral calcium and an exceptionally good source of vitamin K2, ...
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