Posture-supporting apparel, like shirts "If you’ve spent a lot of time with bad posture [,] it can be hard to have a good sense of what correct posture feels like.

Bad posture can lead to tight muscles, which can cause discomfort when you first try to fix it. Stretching helps improve flexibility and can make sitting or standing with good posture easier over ...

Bad posture can lead to a whole list of health problems. The solution to fixing it has to do with maintaining neutral spine. These three products can help you to sit straighter and avoid discomfort.

Whether for work, fun, or both, most people spend long periods sitting or slouching in front of a screen. Excessive sitting ...

Building your chest muscles, the pectoralis major and minor, not only helps you perform everyday activities like pushing open ...

The good news is that doesn’t need to be complicated. “Keep your posture dynamic, keep changing positions, and utilize postural checks when doing more demanding tasks,” Ritt says.

Bad posture habits can cause unbalanced body alignment, strain on ligaments and muscles, chronic pain, injuries, impingement, low back pain, neck pain, hip pain, joint stiffness and muscle ...

Her bad posture. Lindsay Newitter, a posture coach, teaches the Alexander Technique which helps to improve poor posture. “It’s not just about slumping your shoulders,” Newitter explained.

Inspired by a language-learning tip from our friends at io9, we did a bit of research and found that having great posture can make way for more efficient learning and increased memory retention.

But poor posture while sitting can lead to even more problems for the body. “Down the road, after years of doing this same repetitive bad posture, they come to us with chronic pain, stiffness ...