are a good source of phytonutrients ... Shelley suggests “pairing vegetables with a protein dip for a nutrient dense night-time snack option.” This can be any vegetable you like, but Shelley ...

If you’re prone to tummy troubles, you should know the best late night snack for gut health. That way, when bedtime cravings inevitably strike, you know exactly what to reach for in your fridge or ...

And if you’re looking for a late-night ... time, and you can refrigerate them for up to one week. So you’ll always have something on hand in the evenings. What to Look For in a Late-Night ...

Bananas One banana contains around 45mg of potassium and magnesium which are good muscle relaxants ... is typically a breakfast food it can be the perfect night time snack thanks to it being ...

Do you toss and turn during the night ... every time it wakes you up. Instead, read a book, drink a glass of water, or ignore the craving. It takes up to two weeks to break a midnight snack ...

The topic of late night snacking ... What nutrients are good for gut health? No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says.