Self-Help Cultivating Good Mental Health Here's how to improve your mental well-being starting from the inside. Posted September 6, 2024 | Reviewed by Davia Sills ...

Rula relates that stigma often keeps men from getting the help they need to improve their emotional well-being.

3. They are honest with you. Reptile 8488 via Canva. People who are good for your mental health are open and honest. They don’t tiptoe around your feelings, but they do speak to you with respect ...

My husband always says I’d make a great Doomsday Prepper; I think I’ve mentioned that before. I’m always thinking ahead, and ...

For some, restorative time is a no-brainer to protect their mental health. However, others don’t think to take a step back ...

In a new study, researchers tracked mental health symptoms in more than 6,500 Australian high school students from Year 7 to ...

Research found that writing thank-you notes is good for your mental health. A study authored by Northumbria University’s Lauren Hoult and published in the journal PLOS One showed that writing ...

Practice ASK (Acknowledge, Support, and Keep in touch) with people in your life who may be struggling with their mental health. Encourage social connection − join a group that gathers regularly ...

While a therapist who shares your identity might feel reassuring, it’s more important that they are curious about your experiences and cultural identity. A good therapist doesn’t assume but asks ...