The planetary health diet is the result of the EAT-Lancet Commission report that, for the first time, compiled existing scientific knowledge on health and sustainable food practices from around ...

The Mediterranean diet repeatedly beats other approaches to eating in head-to-head comparisons of healthy outcomes. All of this confirmed to me that the Mediterranean diet is the best way to eat.

Scientists in the US have just published the results of a large study that found people in their 40s and beyond who followed this eating regimen were significantly less likely to develop Alzheimer's.

Protein and fats are important too. Healthy fats from nuts, seeds, olive oil, and avocados help your heart. Avoid fried and processed foods. Water is essential. Drink 6–8 glasses a day.

How does MyFitnessPal's meal planner work? I was impressed with how many different factors this meal planner uses to curate your meal plan. It asks you about your calorie target, macro targets ...

It encourages the intake of plant-based foods, healthy fats (particularly those found in olive oil), lean protein, and low-fat dairy while limiting the consumption of saturated fats and red meat.

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets could help pave a path to healthy aging.

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer calories and avoid feeling deprived.