I often get asked about the most important part of the golf swing. There are many different ... set up, take the club away, load it and let the clubhead naturally come back to the ball.

That’s because it’s easy to get lax during your golf swing and simply just extend the trail elbow out and away from the body — producing a “chicken wing” and an over-the-top swing path.

The average golfer will swing ... right away, and aim to perform them consistently — even daily — for at least six weeks. And just as improved spine and hip mobility helps on the golf course ...