An effective warm-up and training exercise, all you need for the goblet squat is a kettlebell or dumbbell. All types of ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

A goblet squat involves holding a free weight at the ... “A jump squat is a plyometrics exercise that will target not just those slow-twitch muscle fibres which are good for strength and control ...

Her areas of specialization include Exercise Physiology ... Adding the dumbbell for a goblet squat is a logical next step for adding resistance, and a barbell squat (either front squats or ...

Weight-bearing exercises are crucial for increasing bone ... Muscles worked: Quads, core, glutes 2. Kettlebell Goblet Squat a) Holding a kettlebell in front of your chest, stand with your feet ...