Walking 12,000 steps burns approximately 400-600 calories daily, aiding weight loss. Combined with a calorie-conscious diet, this routine can help individuals lose 1 pound every 10 weeks effectively.

We spoke with two personal trainers to find out the best way to begin a walking routine, tips to reach the goal of 10,000 steps per day (about 5 miles) and how long it takes to walk those 10,000 ...