(That country now has 48 dedicated forest therapy trails.) Its premise is simple: Go to the woods, breathe deeply and tune into your senses. Its appeal lies in its simplicity.

“A Walk In The Forest “ Event Ended Where Turnbull Gallery - 14601 - 20 Ave., Surrey, BC View Map When Feb 21, 2020 - Feb 23, 2020 | 8:00 AM - 9:00 PM Add to Calendar $ Buy Buy Tickets Ages ...

It's not just a walk in the woods. "Forest therapy" or "forest bathing" to help heal mind and body has long been a thing in Japan — but it's a new health trend in North America.

So, even just a walk through your local park or nature reserve can help you achieve a sense of calm. The key is getting ...

Forest therapy offers that peace, a sort of guided meditation done in natural spaces. With the city’s abundance of natural places, Edmonton is perfectly situated for a bit of calming nature time.

Some people count sheep to help them fall asleep. Paul DeCloet counts trees. Decades ago, while farming tobacco in Norfolk County, DeCloet went for a walk in the native Carolinian forest near his ...