Kickbacks are especially effective for shaping the glutes, and the right equipment is key here. "When using a cable machine or ankle strap for kickbacks, pick a strap with enough padding to make ...

Experts share the best routine to strengthen – and enhance – your butt, including a twist on a classic that one trainer calls ...

3. Abduction Machine “Most glute exercises only focus on the gluteus maximus muscles, but you’ll want to train your side glute muscles, too,” Schlottman says.

The CF8131 Glute Press is an innovative dual-action device that allows users to switch between leg presses and hip/glute thrusts – all on one machine. With a lever switch, users can transition ...

I’m quad-dominant, and doing squats to target my glutes just doesn’t do the trick. So it was time to rethink the plan. Some people say I shouldn’t even train my lower body with weights, that ...

The CF8131 Glute Press is an innovative dual-action device that allows users to switch between leg presses and hip/glute thrusts – all on one machine. With a lever switch, users can transition ...

The CF8131 Glute Press is an innovative dual-action device that allows users to switch between leg presses and hip/glute thrusts – all on one machine. With a lever switch, users can transition ...