Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out tight glutes. Your glutes work hard to ...

‘Stretches like the pigeon pose (below) help to reduce the impact placed on the glute medius and minimus by allowing fresh, nutrient-dense blood into the hips, helping with recovery,’ says Edward ...

“This extended range helps build better control and engagement, especially in the glute max and glute med,” she says ... bridge is a great spine stretch that also works your glute and hammies.

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

Start in a tall kneel. Hinge backward keeping your back flat and core engaged, feeling the stretch in your glutes. To return to the starting position, squeeze the glutes and push your hips forward ...

So, stretching is vital for everyone, not just people who work out. Evans says: “A lot of people can get tight glutes if they sit for long periods of time or if they overwork them through exercise.

If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to properly stretch them first, you ...

Steady hips mean the knees don’t fall inward, leading to more stress. The glute med fires on both the moving leg, as you bring it out the side, as well as on the standing leg as it stabilizes ...

The lower body stretch a fitness trainer swears by. “Stretching the glutes out after working them will release the tension you just put into the muscles,” explains Emma. Not only will that ...

Lower back stretches can help improve flexibility and prevent muscle pain. Stretching other muscles such as the glutes, hamstrings, and calves may also help alleviate pain. Lifting, bending ...