A great way alternative to the cable glute kickback to strengthen and engage the glutes at home, the kickback can be done with nothing more than your bodyweight or a mini loop to get a wicked burn ...

But what would happen if I did 100 standing glute kickbacks a day for a week? To find out more about the benefits of the exercise, I took a deep dive into it, adding it to my daily routine for ...

Now, I’m in the middle of the platform. I’m going to thrust up, keep my abs tight, let the machine go. From this moment, my goal is to keep my glutes activated here.” Kickbacks A proponent of the ...

Squeeze your right glute and slowly lift your right heel, keeping your right knee bent at a 90° angle. Pause for two to three seconds when you’ve reached the top of your range of motion.

You’ll hit different fibres, build rounded shape, and tighten everything from the top of the glutes to the outer hips. When done consistently, kickbacks can sculpt, lift and refine your shape.

Mahomes uses a cable machine to perform glute kickbacks and stay in shape ahead of her third baby with husband Patrick Mahomes Gabrielle Rockson is a staff writer-reporter for PEOPLE. She joined ...