Sit on the floor with your front leg bent at 90 degrees and your back leg also bent behind you. With your torso tall, gently ...

A well-toned abdomen is the goal of many strength athletes. However, some might find isolated abdominal workouts too boring. For those who feel this way, personal trainer and FITBOOK expert Alina Bock ...

Add a ball squeeze to your glute bridgeYou may also want to spend some time working on your core strength. “Think of the core as a brace for your spine,” says Villanueva. “When your core is ...